Welcome to Liquid Motion Yoga!

It’s been an amazing first season of SUP Yoga in Christchurch and we’re hoping the season lasts into October – to stay informed about sessions as they launch make sure you register your details on the form in the sidebar and head over to ‘like’ the Facebook page.


Dynamic Yoga Classes with Caroline: Wednesdays 7.30-8.30pm Somerford Arc, 20 Southey Road, BH23 3EH.

Hatha Yoga Classes with Jen (Yoga With JB on FBTuesdays 6pm Christchurch Rowing Club and Weds 6pm Cat The Beehive Studio, Southbourne.

SUP (Paddleboard) Yoga classes:  Dates will be launched on a rolling basis as due to tides times will vary to get the best conditions, if we ever cancel a session those people get to rebook the next sessions (or if no suitable session then of course can be refunded).

Private SUP Yoga Classes: If you wish to arrange a private SUP yoga session this is possible, an hour private lesson is £65, any additional people an extra £12 each.

For groups of 8 and over £18 per person including board hire.  We can teach up to 12 in one group, over 12 and we split into 2 groups with 2 instructors.

Private SUP Yoga Experiences:  Join with a few friends for a 2h SUP to The Beachhouse on Mudeford Spit and end with a relaxing SUP yoga session. Pricing depends on numbers: £100 for 2 people, £125 for 3 people, £150 for 4 people, £175 for 5 people or £200 for 6 people.

Bespoke variations of this also available – please contact me to discuss your needs and come up with a plan!

Gentle Somatic Yoga classes:  coming soon.


Beginner’s Workshops – monthly workshops for all beginners before they join Caroline’s Dynamic Yoga classes (alternatively you can book a one to one intro session). 


A full day to destress – paddleboarding, SUP yoga, lunch, restorative yoga & relaxation- some days will include access to a spa – dates to be confirmed.

INDIVIDUAL & SMALL GROUP COURSES AVAILABLE: By arrangement, you can choose from a 4, 6, 10 or custom yoga programme – this means your yoga practice is completely tailored to your individual needs. Please contact me to discuss.

*This website is ‘under construction’ as I am no longer offering 121 Personal Training and my previous website was not really reflecting my new (and very exciting) direction!  I decided to close that down and get this one up and running – but with a busy schedule and 2 little ones this may be under construction for a while so please bear with me if there are ugly bits or missing bits!