2h workshops going deeper into specific areas to enhance your practice!

See individual workshop for details, and please let me know if there is anything you would like to cover in future sessions.

 

Workshop Schedule

TopicDate & TimeVenueBooking Link
Sun Salutation Deep DiveSat 4th Nov 10am - 12pmSomerford Arc,
20 Southey Road
BH23 3EH
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Inversions Sat 18th Nov 10amTBC
Yoga FoundationsSat 9th Dec 10amTBC
Relax and RestoreSun 10th Dec 4.30pm - 6pmTBC
Using Your Core Sat 16th Dec 10amTBC
Arm BalancesSat 13th Jan 10amTBC
Create a Home Yoga PracticeSun 14th Jan 10amTBC
Strength & Stability Sat 20th Jan 10amTBC
Relax and Restore Sun 21st Jan 4.30-6pmTBC
Yoga Foundations Sat 10th Feb 10amTBC
Somatic Yoga & Relaxation TBCTBC
Mindfulness in Daily LivingTBCTBC
Sun Salutation Deep DiveTBCTBC
Isometric Protocols TBC